My knees only allow me to run about four days a week most weeks before they start to revolt. We have come to an agreement that if I cross train on the other days and don't run they will behave (try to not swell up too much AND we can get some good runs in on the days we agree to). Now generally my knees are kind and follow by this agreement and so I try to reciprocate. I have gotten creative with my cross training - in the winter I did a ton of swimming and recently (as you have probably read about several times) I got a new bike.
I am loving biking and I do still enjoy a good swim however, last weekend at synod assembly a friend of mine introduced me to Zumba. I had tried it once or twice before but nothing really, I had tried it in a huge group of ladies who all knew one another and apparently were professional dancers, or so it felt like to me (the one who had no clue what she was doing and felt like she was just flailing around in the room and looked ridiculous). My friend brought his laptop and a Zumba DVD and one night as we were all hanging out he said he was off to do Zumba, between our snickers I was intrigued. I wanted to try it. I wanted to try it outside of a ridiculously large group of people who all knew the routines like the back of their hands.
So another friend and I joined him, we tried it. AND I LIKED IT, seriously when I wasn't under the pressure of all the other people in the room and I didn't feel like someone was criticizing my inability to dance we had a great time, worked up a serious sweat, and laughed at ourselves during many of the moves.
My friend gave me a zumba DVD before we left as a gift! I was jazzed. I have already done the DVD a couple times at my house and LOVE it! What a fun and new cross-training option.
What types of workout DVDs do you enjoy? (I do love all of Jillian's workout DVDs)
Have you tried Zumba? At home or in a gym?
What do you think of it?